Community Engagement Workshops

RELATIONSHIP CONFIDENCE  

3 Hour Session

  • Understand all the varied relationships we have in our lives
  • Recognise what a healthy relationship is (and what it isn’t)
  • Discuss ‘While in a healthy relationship you……’ (we will fill in the gaps during the session)
  • Discuss ‘While in an unhealthy relationship you…..’ (we will fill in the gaps during the session)
  • Learn to recognise that any partner does not owe you your happiness and vice versa
  • Learn how to identify early signs of negative behaviours in any potential future friends/partners
  • Discuss letting go of any existing unhealthy relationships in your life
  • Create a picture of your future healthy relationships

THINKING THAT WORKS 

3 Hour Session 

  • Explore a little about how our brain works; left side/right side, unconscious, conscious, subconscious
  • Discuss how our mind and our body are connected and how this impacts on our day to day life
  • Learn how our thoughts filter information in line with our ‘normal’ pattern of thinking and how this creates self-fulfilling outcomes
  • Experience some simple tests to highlight what you are filtering at the moment
  • Learn how to notice and hold positives and alter your ‘state’ of mind
  • Try out some fun mood switching activities
  • Learn to change your filters, your thoughts and therefore your outcomes
  • Enjoy understanding a little about how your thoughts are creating outcomes and how to manage that process in a way that helps you

CONFIDENCE BLOCKS 

3 Hour Workshop

  • Where am I now?
  • What is confidence?
  • What does a lack of confidence cost me?
  • The most confident people (role models) and the most confident you
  • Questions for making changes /exercises for change /strategies for confidence

ASSERTIVENESS 

3 Hour Workshop

  • Where am I now?
  • What is confidence?
  • What does a lack of confidence cost me?
  • The most confident people (role models) and the most confident you
  • Questions for making changes /exercises for change /strategies for confidence

WORKPLACE CONFIDENCE 

3 Hour (Follow On Session)

This is a follow on session for those who are now ready to return to the workplace after they have taken part in supporting course such as ‘Thinking That Works’, ‘Relationship Confidence’ or ‘Confidence Blocks.

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