3 Hour Session

  • Where am I now?
  • What is confidence?
  • What does a lack of confidence cost me?
  • The most confident people (role models) and the most confident you
  • Questions for making changes /exercises for change /strategies for confidence


3 Hour Session 

  • Explore a little about how our brain works; left side/right side, unconscious, conscious, subconscious for example
  • Discuss how our mind and our body are connected and how this impacts on our day to day life
  • Learn how our thoughts filter information in line with our ‘normal’ pattern of thinking and how this creates self-fulfilling outcomes
  • Experience some simple tests to highlight what you are filtering at the moment
  • Learn how to notice and hold positives and alter your ‘state’ of mind
  • Try out some fun mood switching activities
  • Learn to change your filters, your thoughts and therefore your outcomes
  • Enjoy understanding a little about how your thoughts are creating outcomes and how to manage that process in a way that helps you


One Day Course

  • Exploring our individual assertiveness challenge areas
  • Clearly understanding the terms passive, assertive & aggressive
  • How to stop saying yes when we mean no
  • Why assertiveness is essential for people management
  • How to make our point & get our needs met whilst respecting others
  • Practice a two-step approach to assertion to protect our personal and professional boundaries
  • Build a toolbox of assertiveness interventions to use post course


Two Day Course (Up to 10 Delegates)

  • How to structure a presentation
  • Preparation and practice methods
  • Complimentary equipment use
  • Understanding the effect of body language and the needs of an audience
  • Facilitation skills for maximum impact
  • Persuading an audience


One Day Course

  • Considering our personal styles of working and how we interact with others
  • Looking at people in a new way in order to understand and dissolve common causes of everyday workplace misunderstanding
  • Understanding teamwork using a team challenge to highlight styles at work
  • Collaboration versus cooperation


3 Hour Session

  • Conflict – what is it & how does it start?
  • Different people, different styles.
  • Conflict strategies.
  • Building bridges.
  • Think right, say it right, do it right.


3 Hour Session (Full Day Now Available)

  • NLP – what is it? What can it do for me?
  • How our thinking determines our daily outcomes
  • Change the way you think about people, things, circumstances and situations in your life to create more freedom
  • Using hypnotic language in everyday conversations for greater influence
  • Looking ahead and setting a route forward


3 Hour Session

  • Emotional Intelligence – what is it?
  • Why EQ can matter more than IQ
  • The key aspects of Emotional Intelligence
  • Assess your own EQ – Test
  • EQ development areas

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